Things to Remember
- Abdominal (diaphragm), breathing.
- Proper Meditation posture includes a straight back and a comfortable position. Let the tip of your tongue touch the roof of your mouth.
- Transferal and redirection of energy.
- Coordination of hands feet and breath, [The three harmonies).
- Watch the direction of your attack or the flow of energy.
- Allow the breath, momentum, Chi and imagination to moue your body, No tension.
- Remain relaxed and keep the movements continuous. Maintain an even tempo throughout the form.
- All movements should be light, natural and effortless.
- Always move the light foot never the heavy one.
- Breath slow and deep through the nose.
