Meditations and Breathing
Pranayama
- Complete Breath
- Alternate Nostril Breathing
- Hissing
- Humming Bee
- Skull Shinning
- Cooling Breath
- Bellows
- Heating Breath
Mudras
- Namasté
- Yoga
- Vishnu
Kriyas
- Nose
- Eyes
- Mouth
- Ears
Chi Kung
- Chi Kung one, drawing energy through the nostrils.
- Chi Kung two, drawing energy through the navel.
- Chi Kung three for healing, pain relief, and disease treatment.
- Chi Kung four microcosmic orbit. Moving energy around the chakras.
- Chi Kung five Aligning chakras.
Meditations
- Counting Inhales and Exhales
- Counting exhales only
- Following the breath
- Shikan Taza turning off the Internal dialogue (internal or external)
- Pratyahara
- Mantra Meditation. Listening to internal sounds.
